This package is for couples who notice that the business of life has absorbed the space that once offered connection and deep friendship.

The focus is on reconnecting with yourself in relation to your partner. Increasing self-awareness, learning new tools, and practicing skills with guidance from a skilled couples therapist.

Five live sessions (virtual or in-person) combined with between-session assignments to do independently and with your partner.

The ages of 3-10 offer a special window of child development as their emotions are becoming more complex and they begin to build self-awareness.

This is a time to strengthen one’s emotional core as a parent to meet your child where they are while remaining connected to your own needs as an individual.

Five live sessions (virtual or in-person) are combined with lessons and exercises to complete between sessions.

Intensive therapy means that you attend live sessions that are longer than the typical 50-minute session. The goal is to dive in to the work with the purpose of making significant progress towards your goals in healing and thriving.

Intensives offer a unique way to address distress and dive in to your personal work. The purpose is efficiency and focus.

Each intensive is customized for the client and typically includes 7-10 hours of work divided into four meetings (virtual or in-person).